Quinoa & Black Beans

| Comments Off

Home Forums Healthy Recipes Quinoa & Black Beans

This topic contains 1 reply, has 2 voices, and was last updated by  diactunda 1 year, 5 months ago.

  • Author
    Posts
  • #825
    Profile photo of
    Anonymous
    Quinoa and Black Beans
    recipe image
    Rated: rating
    Submitted By: 3LIONCUBS
    Photo By: Dianne
    Prep Time: 15 Minutes
    Cook Time: 35 Minutes
    Ready In: 50 Minutes
    Servings: 10
    “Whether you’re trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.”
    Ingredients:
    1 teaspoon vegetable oil
    1 onion, chopped
    3 cloves garlic, peeled and chopped
    3/4 cup uncooked quinoa
    1 1/2 cups vegetable broth
    1 teaspoon ground cumin
    1/4 teaspoon cayenne pepper
    salt and pepper to taste
    1 cup frozen corn kernels
    2 (15 ounce) cans black beans, rinsed
    and drained
    1/2 cup chopped fresh cilantro
    Directions:
    1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
    2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes.
    3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
  • #1065

    diactunda

    Games available in most casinos are commonly called casino games. In a casino game, the players gamble casino chips on various possible random outcomes or combinations of outcomes. Casino games are available in online casinos, where permitted by law.Casino games can also be played outside of casinos for entertainment purposes, some on machines that simulate gambling.

You must be logged in to reply to this topic.