Quadburners Frosted Fanny Race

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The third annual Frosted Fanny 4 mile run and Duathlon was held Saturday at the Washington St. Pier in Bay St. Louis. The race is the first race in the year long Quadburners Series. The race has gained popularity due to medals given at the end of each race that connect to make one giant medal at the end of the series.

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Usually the Quadburners races fall on my weekends off, but Frosted Fanny fell on a work weekend this year. I was lucky to get off of work at midnight and get a few ZZZZZs in before the race.

Race morning was breezy and cold with temperatures in the lower 40s. My race partner, Misti, beat me to the race site and texted me in a panic to tell me parking was crowded and we lost out on our usual spots. I was not surprised because I expected a lot more people this year due to the gaining popularity of the series and the addition of prize money for the series winners.

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After finding new parking spots we made our way to packet pickup. I love packet pickup for the Quadburners Series because there is so much swag! We got a long sleeve t-shirt, cold weather headband, and the bonus Headsweats visor for registering early.

The race started promptly at 9:00am for us 4 milers and the duathletes followed shortly after. The out and back 4 mile course took us on a cement path along the beach. The weather was cold but I felt great at the start.

I finished the first mile in 7:28. I did not want to push to hard since I had taken the last week off from all forms of exercise. I was in second place, but not too far behind the first female.

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Miles 2 and 3 were slightly slower, 7:46 and 7:48, but I was comfortable with my pace. I remained in 2nd and the 1st place female took off and was not to be seen again.

I started to wear out in the last mile and finished in 7:53, for a 4 mile time of 31:05. I wanted to finish under 31 minutes but I was happy with my time and effort.

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I got my medal and cheered on Misti who got a PR in the 4 mile distance. We had to immediately find our jackets because it felt like the temperature dropped with overcast skies moving in.

First stop at the after party was the delicious french toast and bacon provided by Savory Roots. Our next stop was the Lazy Magnolia beer truck, new for 2017!

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Also new for 2017 was a race logo step and repeat. So fancy!

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Finally after shivering long enough it was time for awards. I got a coffee mug and hot chocolate for finishing 2nd overall. I could have used the hot chocolate warmed up in the mug…but I can’t have it all.

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The next race in the series is the Quadburners It Takes Two Relay on April 29. Two person relay teams run 4 miles each. Team 2 Legit 2 Quit will be back!

Next up for me is the Mardi Gras 5K on February 18, 2017 in Metairie, LA. Until next time!

February Races

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Cajun Road Runners Al Comeaux 10 miler
10m
Saturday February 4, 2017 8:00am
Lafayette, LA
 
Red Dirt Ultra
100m, 100K, 50K
Saturday February 4, 2017 7:00am
Natchitoches, LA
 
Sweethearts for Sweetpea
5K
Saturday February 4, 2017 8:00am
Hattiesburg, MS
 
Rock N Roll New Orleans Marathon
26.2m, 13.1m
Sunday February 5, 2017 7:00am
New Orleans, LA
 
Valentine’s Day Bridge Run
8K, 1/2m
Saturday February 11, 2017 8:00am
Ocean Springs, MS
 
Mardi Gras Mambo
15K, 10K
Saturday February 11, 2017 8:00am
Baton Rouge, LA
 
Mad Dash to Mardi Gras
5K
Saturday February 11, 2017 8:00am
Hattiesburg, MS
 
MS River Marathon
26.2m, 13.1m, 5K
Saturday February 11, 2017 7:00am
Greenville, MS
 
Mardi Gras 5K
5K
Saturday February 18, 2017 9:00am
Metairie, LA
 
Arbor Day 5K
5K
Saturday February 18, 2017 8:00am
Biloxi, MS
 
Cupid Shuffle
2m
Saturday February 18, 2017 8:00am
Thibodaux, LA
 
Krewe de Mardi Gras 5K
5K
Saturday February 18, 2017 8:00am
Lafayette, LA
 
Bay To Waveland
10m, 5K, 1m
Saturday February 25, 2017 8:00am
Bay St. Louis, MS
 
Children’s Center Classic
10K, 5K
Saturday February 25, 2017 8:00am
Hattiesburg, MS
 
Mardi Gras Madness
5K
Sunday February 26, 2017 8:00am
Lake Charles, LA
 
Lafayette Lundi Gras Bar-a-thon
8m, 6m, 3m
Monday February 27, 2017 6:00pm
Lafayette, LA

MS Blues Marathon & The Icepocalypse

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As many of you know winter finally hit the south this past weekend and the city of Jackson turned into one giant icicle. The 10th annual Mississippi Blues Marathon was eventually canceled, but here is my story of how I would eventually run my 14th half marathon.

Last week I started feeling ill on Tuesday and was in the doctor’s office by Wednesday. I had a pretty bad upper respiratory infection and was the lucky recipient of several shots. I tried to talk the doctor out of the shots but she told me if I wanted any chance to run by Saturday I would have to suck it up. Did I mention I hate shots?

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After being a couch potato for three days I was finally feeling better Friday afternoon. The husband and I made the drive north to Jackson that evening. I knew a strong cold front was coming through with the chance for some snow flurries. By the time we were 30 minutes from Jackson the entire highway was a sheet of ice. We were in my husband’s 4×4 truck so we were OK, but we passed numerous cars in the ditches.

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We finally made it to the Expo at the Jackson Convention Center at about 7:00pm. I was super excited to get my number and the amazing race jacket. I took a few pictures outside with the ice (this is a big deal for us southerners) and made our way to dinner.

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The Iron Horse was a few blocks from the race start and one of the stops on the post race Blues Crawl, also eventually canceled. While we were having dinner I got the news……the race was CANCELLED. I was upset and thought the race powers to be were overreacting.

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I checked in to our hotel and had a pout session in our room for a few minutes. My husband forced me to leave the room since we did not have to get up early anymore. We found a hodge podge of runners drinking beer and hanging out in the hotel lobby. We decided to join them and trade running stories. While we were hanging out I was consistently checking the race Facebook page for updates and to see what the other runners were saying. I’ll leave it at this, hell hath no fury like a runner whose race was cancelled.”

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The next morning I woke up to read the race officials were back at the Convention Center giving out packets and medals. I decided I would attempt to run the half marathon distance on my own then collect my medal after. I took two steps outside and almost slid across the hotel parking lot. Every cement surface was completely iced over. No running for me. By the way it was cold…..22 degrees with a 9 degree wind chill. Brrrrrrrrrrr.

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I decided to walk to the Convention Center. It took me an hour and half to walk, slide, and shuffle my way there. I finally understood why they cancelled this race and agreed 100% with the decision.

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I got my medal but kept it in the wrapper, promising myself I would do the distance to earn it.

We spent the rest of our weekend in Jackson checking out local restaurants and meeting up with some friends who lived in the area.

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Once I was back home in much warmer Louisiana I decided to run my own half marathon. I set out Monday afternoon from my front door to Highway 22, which was a the entrance to my neighborhood. Most of my trek was along the highway which should be called an autobahn with how fast the vehicles go.

I thought it would be hard to motivate myself with the lack of scenery, other runners, and aid stations. I actually felt good, thirsty, but good.

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I kept a steady pace and finished the 13.1 miles in 1 hour, 56 minutes, and 27 seconds, good for first place………just kidding. I was happy with my time considering the factors.

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I went inside my house, opened my medal, and had my own mini celebration. I wish I could have partaken in my traditional post run beer, but I had a 12 hour shift to get to.

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The half marathon distance is getting somewhat easier for me and I’m learning to be more consistent with my pace. Hopefully now that I have tackled not hitting the wall I can step up my speed.

That was my last half marathon until the Fall, and my last race in the 30-34 age group. My next race is the kick off race to the Quadburners Series 2017, The Frosted Fanny 4 miler, on January 28. Until next time!

January Races

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New Years Day Race
2m
Sunday January 1, 2017 8:00am
New Orleans, LA
 
Mississippi Blues Marathon
26.2m, 13.1m
Saturday January 7, 2017 7:00am
Jackson, MS
 
Jackson Day Race
9K
Sunday January 8, 2017 8:00am
New Orleans, LA
 
First Light Marathon
26.2m, 13.1m
Sunday January 8, 2017 7:00am
Mobile, AL
 
Louisiana Marathon 5K
5K
Saturday January 14, 2017 8:00am
Baton Rouge, LA
 
Chill in the Hills
10K
Saturday January 14, 2017 8:00am
Vicksburg, MS
 
Frosty Kroc Run
10K, 5K
Saturday January 14, 2017 8:00am
Biloxi, MS
 
Louisiana Marathon
26.2m, 13.1m
Sunday January 15, 2017 7:00am
Baton Rouge, LA
 
YMCA Winter Classic
10K
Saturday January 21, 2017 8:00am
Ocean Springs, MS
 
Larry Fuselier Run
25K, 5K
Sunday January 22, 2017 8:00am
Jefferson, LA
 
Run on the Bayou
10K, 5K
Saturday January 28, 2017 8:00am
Westwego, LA
 
King Cake Run
5K
Saturday January 28, 2017 8:00am
Covington, LA
 
Casino Bridge Run
10K, 5K
Saturday January 28, 2017 8:00am
Biloxi, MS
 
Quadburners Frosted Fanny Run
4m run, Duathlon
Saturday January 28, 2017 8:00am
Bay St. Louis, MS

2016 Recap, 2017 Goals

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Another year and another pair of running shoes have come and gone. 2016 had some running highs and some running lows, but overall it was a good year.

My high point and low point of the year happened to be only 3 weeks apart. Coming off of a brutally hot summer, my training was not where it should have been coming into the Gulf Coast Half Marathon in mid October. On top of being unprepared I got sick the week of the race. I felt like death after running a 5K the day before and knew the 13.1 miles would be tough. Well, it was. I seriously entertained the thought of quitting the race during the first few miles. Everything hurt and I was mentally broken down. I refused to quit and took the race mile by mile. I did finish but was not thrilled with my time. I promised myself I would train harder and prepare more for my next half marathon. I did, and finished the Stennis Space Center Half Marathon a few weeks later taking almost four minutes off my GCHM time.

My high point of the year was the Battleship 12K in Mobile, AL in November. Since the Gulf Coast Half Marathon I was getting in my long runs and some speed work. The morning of the race I did not let my poor performance three weeks before get into my head. I started out strong and finished strong. I set a 12K record that day and even set a 10K record during the race. I was beyond thrilled. The icing on the cake was winning my age group.

Here are my 2016 stats:

Best 2 miler: 15:25 (not a race)

Best 5K: 22:57 Shamrock Run

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Best 4 mile: 30:12 Halloween Hustle

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Best 10K: 47:50 Battleship 12K (PR)

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Best 12K: 57:54 Battleship 12K (PR)

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Best Half Marathon: 1:55:35 Stennis Space Center Half Marathon

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Best Beer Mile: 10:40 (PR)

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Races:

5Ks: 8

4 milers: 5

10Ks: 3

12Ks: 1

Half Marathons: 2

Beer Mile: 1

20 races total and 3 personal records, I consider that a good year.

Looking forward to 2017 I would like to run at least 3 half marathons and set a PR. My current PR is 1:49:30. This is my hardest race so I am committing to putting the work in to make it happen. Since I run so many 4 milers with the Quadburners Series, my second goal is to break my current PR, 30:05, and break the 30 minute mark. My last goal is either a 10K PR (47:50) or a 5K PR (22:12).

Next up for me is the Mississippi Blues Marathon in Jackson, MS on January 6. It will be my first race of 2017 and my last race in the 30-34 age group. Until next time!